Chia Breakfast Pudding

1 serving

• 3 tbsp. organic black chia seeds (we like Mamma Chia Organic Chia Seeds)
• 2 tsp. local honey
• 1 tsp. pure vanilla extract
• 3/4 cup soy milk, or coconut milk

Place all ingredients in a mason jar, tighten with lid and shake well. Refrigerate overnight. Try any one of these stir in options: 

• 1/4 cup pureed raspberries
• 3 strawberries, sliced
• handful of berries

OR

• 3 tbsp. dried apple slices cut up
• 1 tsp. cinnamon
• 2 T. toasted pecans or walnuts

OR

• 1 banana sliced,
• 1/4 cup your favorite granola
• Dash of cinnamon

OR

My Jimmy Fallon late night mash-up:

• Substitute milk with chocolate almond milk,
•  2 tbsp. PB2 (powdered peanut butter)
• Top with 2 Tbsp. chopped almonds
• A handful of mini chocolate chips

No GUT, No GLORY...

The proof is in the pudding, here is the nutritional breakdown folks.

3 tbsp. chia seeds = 120 calories, 9 grams protein, 12 grams fiber, 2430 mg of Omega-3s

2 tsp. honey = 45 calories

3/4 cup soy milk = 60 calories, 6 grams protein

1 tsp vanilla extract = 12 calories

Drum roll... paired with 1/2 cup sliced strawberries at 24 extra calories gives you a satisfying breakfast under 300 calories with 15 grams protein perfect for a pre/post workout snack!